Perfectly Imperfect
Is anything perfect in life? Does it really need to be? Many of us struggle with perfectionism! If you don’t, then that’s great! For the...
Self-Care Essentials
Sometimes we lose track of how important self-care is in our lives. It’s easy to get too busy, and not take good care of ourselves....
From Here to There
Transitions are part of life. We all go through them, every single day, and all throughout our lives. Change is inevitable. There are...
Get Comfortable...
Are you feeling good right now? Are you at ease? Could you be? Take a moment, and tune in to yourself. So often, we are not comfortable,...
What Are You Thinking?
We get so used to our thoughts and assumptions, that they seem to be undeniably real. We aren't in the habit of questioning them. But...
Beautiful Things...
We all seek novel ways to be happy and enjoy life. And, why wouldn't we? However, some of the most delightful ideas are so simple, that...
4 Ways to Live in the Moment
Couldn't we all benefit from being more present? It's a common topic of discussion. How would increasing your presence make your life...
When I Was a Child...
When I was a child... How would you finish this sentence? What comes to mind when you read it, and think about it? What feelings does it...
Yes, you will...
Yes, you will... Sometimes, knowing that it'll all be okay at some point, makes it feel more okay now. Yes, you will feel better. Yes,...
Life Lessons, Part 1-Compassion for Ourselves and Others
Here is some of what I have learned over the past 15 years of practicing therapy! Sincere concern goes a long way, and is welcomed by...
