Are you feeling good right now? Are you at ease? Could you be? Take a moment, and tune in to yourself. So often, we are not comfortable, but we could be, with a few minor adjustments, and/or mini-breaks. Are you thirsty? Are you hungry? Don't forget to parent yourself! Are you tired, or sitting in an uncomfortable position? Why? Notice. Can you shift or turn? Kick off your shoes? When did you last take a deep, deliberate breath? And another... Do you actually have to be doing